/* ===== MODERN LIFE MEDICAL - AGGRESSIVE DESIGN SYSTEM ===== */
:root {
    --primary-color: #2596be;
    --secondary-color: #1a7a9e;
    --accent-1: #0d5f7f;
    --accent-2: #3aafdb;
    --accent-3: #1e8bb5;
    --accent-4: #0a4d66;
    --accent-5: #52c4ed;
    --dark-color: #0a1f2e;
    --white-color: #ffffff;
    --gray-color: #f0f7fa;
    --text-color: #1a2f3d;
    --font-heading: 'Encode Sans', sans-serif;
    --font-body: 'Lora', serif;
    --transition: all 0.4s cubic-bezier(0.4, 0, 0.2, 1);
    --shadow-sm: 0 4px 15px rgba(37, 150, 190, 0.15);
    --shadow-md: 0 10px 40px rgba(37, 150, 190, 0.25);
    --shadow-lg: 0 25px 70px rgba(13, 95, 127, 0.35);
}

/* ===== RESET & BASE ===== */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
    font-size: 16px;
}

body {
    font-family: var(--font-body);
    color: var(--text-color);
    line-height: 1.7;
    overflow-x: hidden;
    background: var(--white-color);
}

h1,
h2,
h3,
h4,
h5,
h6 {
    font-family: var(--font-heading);
    font-weight: 700;
    line-height: 1.2;
    letter-spacing: -0.02em;
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

a {
    text-decoration: none;
    color: inherit;
}

ul {
    list-style: none;
}

/* ===== UTILITIES ===== */
.container {
    max-width: 1320px;
    margin: 0 auto;
    padding: 0 24px;
}

.section {
    padding: 120px 0;
    position: relative;
}

.section__title {
    font-size: clamp(2.5rem, 5vw, 4rem);
    font-weight: 800;
    color: var(--dark-color);
    margin-bottom: 24px;
    line-height: 1.1;
}

.section__subtitle {
    font-size: clamp(1.1rem, 2vw, 1.3rem);
    color: var(--text-color);
    max-width: 700px;
    line-height: 1.8;
    font-weight: 500;
}

.btn {
    display: inline-flex;
    align-items: center;
    gap: 12px;
    padding: 18px 40px;
    border-radius: 12px;
    font-family: var(--font-heading);
    font-weight: 700;
    font-size: 1rem;
    letter-spacing: 0.02em;
    transition: var(--transition);
    cursor: pointer;
    border: none;
    text-align: center;
    position: relative;
    overflow: hidden;
}

.btn::before {
    content: '';
    position: absolute;
    top: 0;
    left: -100%;
    width: 100%;
    height: 100%;
    background: linear-gradient(90deg, transparent, rgba(255, 255, 255, 0.3), transparent);
    transition: left 0.5s;
}

.btn:hover::before {
    left: 100%;
}

.btn--primary {
    background: linear-gradient(135deg, var(--primary-color) 0%, var(--accent-2) 100%);
    color: var(--white-color);
    box-shadow: 0 8px 25px rgba(37, 150, 190, 0.4), 0 0 0 0 rgba(37, 150, 190, 0.5);
    position: relative;
    overflow: hidden;
}

.btn--primary::after {
    content: '';
    position: absolute;
    top: 50%;
    left: 50%;
    width: 0;
    height: 0;
    border-radius: 50%;
    background: rgba(255, 255, 255, 0.3);
    transform: translate(-50%, -50%);
    transition: width 0.6s, height 0.6s;
}

.btn--primary:hover::after {
    width: 300px;
    height: 300px;
}

.btn--primary:hover {
    transform: translateY(-4px) scale(1.02);
    box-shadow: 0 15px 45px rgba(37, 150, 190, 0.5), 0 0 30px rgba(82, 196, 237, 0.4);
    animation: btnPulse 1.5s infinite;
}

@keyframes btnPulse {

    0%,
    100% {
        box-shadow: 0 15px 45px rgba(37, 150, 190, 0.5), 0 0 30px rgba(82, 196, 237, 0.4);
    }

    50% {
        box-shadow: 0 15px 45px rgba(37, 150, 190, 0.7), 0 0 40px rgba(82, 196, 237, 0.6);
    }
}

.btn--secondary {
    background: var(--secondary-color);
    color: var(--white-color);
    box-shadow: var(--shadow-sm);
}

.btn--outline {
    background: transparent;
    border: 2px solid var(--primary-color);
    color: var(--primary-color);
}

.btn--outline:hover {
    background: var(--primary-color);
    color: var(--white-color);
}

/* ===== HEADER ===== */
.header {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    background: rgba(255, 255, 255, 0.95);
    backdrop-filter: blur(20px);
    box-shadow: 0 2px 30px rgba(0, 0, 0, 0.08);
    z-index: 1000;
    transition: var(--transition);
}

.nav {
    display: flex;
    justify-content: space-between;
    align-items: center;
    height: 90px;
}

.nav__logo img {
    height: 55px;
    width: auto;
    transition: var(--transition);
}

.nav__logo:hover img {
    transform: scale(1.05);
}

.nav__list {
    display: flex;
    gap: 48px;
    align-items: center;
}

.nav__link {
    font-family: var(--font-heading);
    font-weight: 600;
    font-size: 0.95rem;
    color: var(--dark-color);
    transition: var(--transition);
    position: relative;
    letter-spacing: 0.02em;
}

.nav__link::after {
    content: '';
    position: absolute;
    bottom: -8px;
    left: 50%;
    transform: translateX(-50%);
    width: 0;
    height: 3px;
    background: linear-gradient(90deg, var(--primary-color), var(--accent-2));
    border-radius: 2px;
    transition: var(--transition);
}

.nav__link:hover,
.nav__link.active {
    color: var(--primary-color);
}

.nav__link:hover::after,
.nav__link.active::after {
    width: 100%;
}

.nav__toggle,
.nav__close {
    display: none;
    font-size: 1.8rem;
    cursor: pointer;
    color: var(--dark-color);
}

/* ===== HERO SECTION ===== */
.hero {
    margin-top: 90px;
    min-height: 90vh;
    display: flex;
    align-items: center;
    background: linear-gradient(135deg, #0d5f7f 0%, #2596be 50%, #1a7a9e 100%);
    position: relative;
    overflow: hidden;
}

/* Hero default background (index page) */
.hero:not(.hero--como-funciona):not(.hero--quem-somos):not(.hero--especialistas):not(.hero--contato) {
    background:
        linear-gradient(135deg, rgba(13, 95, 127, 0.92) 0%, rgba(37, 150, 190, 0.88) 50%, rgba(10, 77, 102, 0.90) 100%),
        url('../images/corpo-magro.webp') center/cover no-repeat;
}

.hero::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background:
        radial-gradient(circle at 15% 40%, rgba(82, 196, 237, 0.4) 0%, transparent 60%),
        radial-gradient(circle at 85% 70%, rgba(58, 175, 219, 0.35) 0%, transparent 55%),
        radial-gradient(circle at 50% 90%, rgba(13, 95, 127, 0.3) 0%, transparent 50%);
    pointer-events: none;
    animation: heroGlow 8s ease-in-out infinite;
}

@keyframes heroGlow {

    0%,
    100% {
        opacity: 1;
    }

    50% {
        opacity: 0.8;
    }
}

.hero::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    right: 0;
    height: 150px;
    background: linear-gradient(to top, var(--white-color), transparent);
}

.hero__container {
    max-width: 1320px;
    margin: 0 200px;
    padding: 50px 24px 100px 0;
    position: relative;
    z-index: 2;
}

.hero__content {
    color: var(--white-color);
    text-align: left;
    max-width: 850px;
}

.hero__badge {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    padding: 10px 24px;
    background: rgba(255, 255, 255, 0.15);
    backdrop-filter: blur(10px);
    border-radius: 50px;
    font-family: var(--font-heading);
    font-size: 0.9rem;
    font-weight: 600;
    margin-bottom: 32px;
    border: 1px solid rgba(255, 255, 255, 0.2);
}

.hero__title {
    font-size: clamp(3rem, 7vw, 3.3rem);
    font-weight: 900;
    color: var(--white-color);
    margin-bottom: 24px;
    line-height: 1.05;
    text-shadow: 0 4px 20px rgba(0, 0, 0, 0.3);
    max-width: 800px;
}

.hero__title span {
    background: linear-gradient(135deg, #ffffff 0%, #ffd6e0 100%);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
}

.hero__subtitle {
    font-size: clamp(1.2rem, 2.5vw, 1.6rem);
    color: rgba(255, 255, 255, 0.95);
    margin-bottom: 40px;
    line-height: 1.6;
    font-weight: 500;
    max-width: 700px;
}

.hero__features {
    display: grid;
    gap: 16px;
    margin-bottom: 48px;
    max-width: 600px;
}

.hero__features li {
    display: flex;
    align-items: center;
    gap: 16px;
    font-size: 1.1rem;
    font-weight: 500;
    padding: 16px 24px;
    background: rgba(255, 255, 255, 0.1);
    backdrop-filter: blur(10px);
    border-radius: 12px;
    border: 1px solid rgba(255, 255, 255, 0.15);
    transition: var(--transition);
}

.hero__features li:hover {
    background: rgba(255, 255, 255, 0.15);
    transform: translateX(8px);
}

.hero__features li::before {
    content: '✓';
    display: flex;
    align-items: center;
    justify-content: center;
    width: 32px;
    height: 32px;
    background: linear-gradient(135deg, var(--primary-color), var(--accent-2));
    border-radius: 50%;
    font-weight: 700;
    font-size: 1.1rem;
    flex-shrink: 0;
}

.hero__buttons {
    display: flex;
    gap: 20px;
    flex-wrap: wrap;
    align-items: center;
}

/* ===== STATS SECTION ===== */
.stats {
    padding: 80px 0;
    background: var(--white-color);
    margin-top: -60px;
    position: relative;
    z-index: 3;
}

.stats__grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 40px;
}

.stats__card {
    text-align: center;
    padding: 40px 30px;
    background: var(--white-color);
    border-radius: 20px;
    box-shadow: var(--shadow-md);
    transition: var(--transition);
    border: 2px solid transparent;
}

.stats__card:hover {
    transform: translateY(-10px);
    border-color: var(--primary-color);
    box-shadow: var(--shadow-lg);
}

.stats__number {
    font-family: var(--font-heading);
    font-size: 4rem;
    font-weight: 900;
    background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
    margin-bottom: 12px;
    line-height: 1;
}

.stats__title {
    font-family: var(--font-heading);
    font-size: 1.3rem;
    font-weight: 700;
    color: var(--dark-color);
    margin-bottom: 12px;
}

.stats__text {
    color: var(--text-color);
    line-height: 1.6;
}

/* ===== PLANO SECTION ===== */
.plano {
    background: var(--gray-color);
}

.plano .section__title {
    text-align: center;
}

.plano .section__subtitle {
    text-align: center;
    margin: 0 auto;
}

/* ===== TIME SECTION ===== */
.time {
    background: var(--white-color);
    position: relative;
}

.time__content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 80px;
    align-items: center;
}

.time__text-wrapper {
    max-width: 600px;
}

.time__text {
    font-size: 1.15rem;
    line-height: 1.9;
    color: var(--text-color);
    margin-top: 24px;
}

.time__image {
    position: relative;
    border-radius: 24px;
    overflow: hidden;
    box-shadow: var(--shadow-lg);
    background:
        linear-gradient(135deg, rgba(62, 4, 81, 0.3), rgba(168, 21, 31, 0.2)),
        url('../images/equipe-life-medical.webp') center/cover no-repeat;
    min-height: 500px;
}

.time__image::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: linear-gradient(135deg, rgba(62, 4, 81, 0.15), rgba(168, 21, 31, 0.1));
    z-index: 1;
    transition: var(--transition);
}

.time__image:hover::before {
    background: linear-gradient(135deg, rgba(62, 4, 81, 0.25), rgba(168, 21, 31, 0.15));
}

.time__image-placeholder {
    width: 100%;
    height: 500px;
    display: flex;
    align-items: center;
    justify-content: center;
}

/* ===== CUIDADO SECTION ===== */
.cuidado {
    background: linear-gradient(135deg, #1a7a9e 0%, #2596be 50%, #0d5f7f 100%);
    color: var(--white-color);
    position: relative;
    overflow: hidden;
    box-shadow: inset 0 0 80px rgba(58, 175, 219, 0.15);
}

.cuidado::before {
    content: '';
    position: absolute;
    top: -50%;
    right: -20%;
    width: 600px;
    height: 600px;
    background: radial-gradient(circle, rgba(255, 255, 255, 0.1) 0%, transparent 70%);
    border-radius: 50%;
}

.cuidado .section__title,
.cuidado .section__subtitle {
    color: var(--white-color);
    text-align: center;
    margin-left: auto;
    margin-right: auto;
}

.cuidado__grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
    gap: 40px;
    margin-top: 60px;
    position: relative;
    z-index: 2;
}

.cuidado__card {
    background: rgba(255, 255, 255, 0.1);
    backdrop-filter: blur(20px);
    padding: 48px;
    border-radius: 24px;
    border: 2px solid rgba(255, 255, 255, 0.2);
    transition: var(--transition);
}

.cuidado__card:hover {
    background: rgba(255, 255, 255, 0.15);
    transform: translateY(-10px);
    border-color: rgba(255, 255, 255, 0.4);
}

.cuidado__icon {
    width: 70px;
    height: 70px;
    background: var(--white-color);
    color: var(--primary-color);
    border-radius: 16px;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 2rem;
    margin-bottom: 24px;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.2);
}

.cuidado__title {
    font-size: 1.6rem;
    font-weight: 800;
    margin-bottom: 16px;
    color: var(--white-color);
}

.cuidado__text {
    line-height: 1.8;
    color: rgba(255, 255, 255, 0.95);
}

/* ===== RESULTADOS SECTION ===== */
.resultados {
    background: var(--white-color);
}

.resultados .section__title {
    text-align: center;
}

.resultados__grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 40px;
    margin-top: 60px;
}

.resultados__card {
    text-align: center;
    padding: 50px 40px;
    background: var(--gray-color);
    border-radius: 24px;
    transition: var(--transition);
    position: relative;
    overflow: hidden;
    border: 3px solid transparent;
}

.resultados__card::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 6px;
    background: linear-gradient(90deg, var(--primary-color), var(--accent-2), var(--secondary-color));
}

.resultados__card:hover {
    transform: translateY(-10px);
    border-color: var(--primary-color);
    box-shadow: var(--shadow-lg);
}

.resultados__number {
    font-family: var(--font-heading);
    font-size: 5rem;
    font-weight: 900;
    background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
    margin-bottom: 16px;
    line-height: 1;
}

.resultados__title {
    font-family: var(--font-heading);
    font-size: 1.5rem;
    font-weight: 700;
    color: var(--dark-color);
    margin-bottom: 16px;
}

.resultados__text {
    color: var(--text-color);
    line-height: 1.7;
}

/* ===== PROGRAMA SECTION ===== */
.programa {
    background: var(--gray-color);
    position: relative;
}

.programa .section__title {
    text-align: center;
}

.programa .section__subtitle {
    text-align: center;
    margin: 0 auto;
}

.programa__grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
    gap: 32px;
    margin-top: 60px;
}

.programa__card {
    background: var(--white-color);
    padding: 40px;
    border-radius: 20px;
    box-shadow: var(--shadow-sm);
    transition: var(--transition);
    position: relative;
    border: 2px solid transparent;
}

.programa__card:hover {
    transform: translateY(-8px);
    box-shadow: var(--shadow-lg);
    border-color: var(--primary-color);
}

.programa__icon {
    width: 70px;
    height: 70px;
    background: linear-gradient(135deg, var(--primary-color), var(--accent-2));
    color: var(--white-color);
    border-radius: 16px;
    display: flex;
    align-items: center;
    justify-content: center;
    font-family: var(--font-heading);
    font-size: 2rem;
    font-weight: 900;
    margin-bottom: 24px;
    box-shadow: 0 8px 24px rgba(168, 21, 31, 0.3);
}

.programa__title {
    font-family: var(--font-heading);
    font-size: 1.4rem;
    font-weight: 700;
    color: var(--dark-color);
    margin-bottom: 16px;
}

.programa__text {
    color: var(--text-color);
    line-height: 1.7;
}

/* ===== DEPOIMENTOS SECTION ===== */
.depoimentos {
    background: var(--white-color);
    position: relative;
}

.depoimentos .section__title {
    text-align: center;
}

.depoimentos__grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
    gap: 40px;
    margin-top: 60px;
}

.depoimentos__card {
    background: var(--gray-color);
    padding: 48px;
    border-radius: 24px;
    position: relative;
    box-shadow: var(--shadow-sm);
    transition: var(--transition);
    border: 2px solid transparent;
}

.depoimentos__card:hover {
    transform: translateY(-8px);
    box-shadow: var(--shadow-lg);
    border-color: var(--primary-color);
}

.depoimentos__card::before {
    content: '"';
    position: absolute;
    top: 24px;
    left: 32px;
    font-size: 6rem;
    font-family: Georgia, serif;
    color: var(--primary-color);
    opacity: 0.2;
    line-height: 1;
}

.depoimentos__text {
    font-style: italic;
    line-height: 1.9;
    margin-bottom: 32px;
    position: relative;
    z-index: 1;
    font-size: 1.05rem;
}

.depoimentos__author {
    display: flex;
    flex-direction: column;
    gap: 8px;
    padding-top: 24px;
    border-top: 2px solid rgba(168, 21, 31, 0.2);
}

.depoimentos__author strong {
    font-family: var(--font-heading);
    color: var(--dark-color);
    font-size: 1.2rem;
    font-weight: 700;
}

.depoimentos__author span {
    color: var(--primary-color);
    font-weight: 600;
    font-size: 0.95rem;
}

/* ===== CTA SECTION ===== */
.cta {
    background: linear-gradient(135deg, #0d5f7f 0%, #2596be 25%, #3aafdb 50%, #1a7a9e 75%, #0a4d66 100%);
    color: var(--white-color);
    text-align: center;
    position: relative;
    overflow: hidden;
    box-shadow: inset 0 0 100px rgba(82, 196, 237, 0.2);
}

.cta::before {
    content: '';
    position: absolute;
    top: -50%;
    left: -50%;
    width: 200%;
    height: 200%;
    background: radial-gradient(circle, rgba(255, 255, 255, 0.1) 0%, transparent 70%);
    animation: rotate 20s linear infinite;
}

@keyframes rotate {
    from {
        transform: rotate(0deg);
    }

    to {
        transform: rotate(360deg);
    }
}

.cta__content {
    position: relative;
    z-index: 2;
}

.cta__title {
    font-size: clamp(2rem, 4vw, 3.5rem);
    font-weight: 900;
    margin-bottom: 32px;
    color: var(--white-color);
}

.cta .btn--primary {
    background: var(--white-color);
    color: var(--primary-color);
    font-size: 1.1rem;
    padding: 20px 48px;
}

.cta .btn--primary:hover {
    background: var(--gray-color);
}

/* ===== CONTATO SECTION ===== */
.contato {
    background: var(--white-color);
}

.contato .section__title {
    text-align: center;
}

.contato__form {
    max-width: 700px;
    margin: 60px auto 0;
}

.form__group {
    margin-bottom: 28px;
}

.form__input,
.form__textarea {
    width: 100%;
    padding: 18px 24px;
    border: 2px solid #e0e0e0;
    border-radius: 12px;
    font-family: var(--font-body);
    font-size: 1rem;
    transition: var(--transition);
    background: var(--white-color);
}

.form__input:focus,
.form__textarea:focus {
    outline: none;
    border-color: var(--primary-color);
    box-shadow: 0 0 0 4px rgba(168, 21, 31, 0.1);
}

.form__textarea {
    resize: vertical;
    min-height: 150px;
}

.contato__form .btn {
    width: 100%;
    justify-content: center;
    font-size: 1.1rem;
}

/* ===== FOOTER ===== */
.footer {
    background: var(--dark-color);
    color: var(--white-color);
    padding: 80px 0 40px;
    position: relative;
}

.footer::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    height: 4px;
    background: linear-gradient(90deg, var(--primary-color), var(--accent-2), var(--secondary-color));
}

.footer__grid {
    display: grid;
    grid-template-columns: 2fr 1fr 1fr 1.5fr;
    gap: 60px;
    margin-bottom: 60px;
}

.footer__logo {
    max-width: 200px;
    margin-bottom: 24px;
}

.footer__text {
    line-height: 1.8;
    opacity: 0.85;
    font-size: 0.95rem;
}

.footer__title {
    font-family: var(--font-heading);
    font-size: 1.3rem;
    font-weight: 700;
    margin-bottom: 24px;
}

.footer__links {
    display: flex;
    flex-direction: column;
    gap: 16px;
}

.footer__links a {
    opacity: 0.85;
    transition: var(--transition);
    font-size: 0.95rem;
}

.footer__links a:hover {
    opacity: 1;
    color: var(--primary-color);
    padding-left: 8px;
}

.footer__contact {
    line-height: 1.9;
    opacity: 0.85;
    font-size: 0.95rem;
}

.footer__bottom {
    text-align: center;
    padding-top: 40px;
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    opacity: 0.7;
    font-size: 0.9rem;
}

/* ===== WHATSAPP FLOAT ===== */
.whatsapp-float {
    position: fixed;
    bottom: 32px;
    right: 32px;
    width: 70px;
    height: 70px;
    background: linear-gradient(135deg, #25D366 0%, #128C7E 100%);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    box-shadow: 0 8px 32px rgba(37, 211, 102, 0.4);
    z-index: 999;
    transition: var(--transition);
    animation: pulse-whatsapp 2s infinite;
}

.whatsapp-float:hover {
    transform: scale(1.1);
    box-shadow: 0 12px 48px rgba(37, 211, 102, 0.6);
}

.whatsapp-float svg {
    width: 40px;
    height: 40px;
    color: var(--white-color);
}

@keyframes pulse-whatsapp {

    0%,
    100% {
        box-shadow: 0 8px 32px rgba(37, 211, 102, 0.4);
    }

    50% {
        box-shadow: 0 8px 48px rgba(37, 211, 102, 0.7);
    }
}

/* ===== RESPONSIVE DESIGN ===== */
@media screen and (max-width: 1200px) {
    .container {
        padding: 0 32px;
    }

    .time__content {
        gap: 60px;
    }

    .footer__grid {
        grid-template-columns: repeat(2, 1fr);
        gap: 40px;
    }
}

@media screen and (max-width: 968px) {
    .nav__menu {
        position: fixed;
        top: 0;
        right: -100%;
        width: 85%;
        max-width: 400px;
        height: 100vh;
        background: var(--white-color);
        padding: 100px 40px 40px;
        transition: var(--transition);
        box-shadow: -10px 0 40px rgba(0, 0, 0, 0.1);
        z-index: 100;
    }

    .nav__menu.show-menu {
        right: 0;
    }

    .nav__list {
        flex-direction: column;
        gap: 32px;
        align-items: flex-start;
    }

    .nav__link {
        font-size: 1.1rem;
    }

    .nav__toggle,
    .nav__close {
        display: block;
    }

    .nav__close {
        position: absolute;
        top: 32px;
        right: 32px;
        font-size: 2rem;
    }

    .section {
        padding: 80px 0;
    }

    .section__title {
        font-size: clamp(2rem, 5vw, 3rem);
    }

    .hero {
        min-height: 80vh;
    }

    .hero__buttons {
        flex-direction: column;
    }

    .hero__buttons .btn {
        width: 100%;
        justify-content: center;
    }

    .time__content {
        grid-template-columns: 1fr;
        gap: 40px;
    }

    .time__image-placeholder {
        height: 400px;
    }

    .stats__grid,
    .resultados__grid,
    .programa__grid,
    .depoimentos__grid {
        grid-template-columns: 1fr;
    }

    .cuidado__grid {
        grid-template-columns: 1fr;
    }

    .footer__grid {
        grid-template-columns: 1fr;
        gap: 40px;
    }
}

@media screen and (max-width: 576px) {
    .container {
        padding: 0 20px;
    }

    .section {
        padding: 60px 0;
    }

    .nav {
        height: 75px;
    }

    .nav__logo img {
        height: 45px;
    }

    .hero {
        margin-top: 75px;
        min-height: 70vh;
        padding: 60px 0;
    }

    .hero__badge {
        font-size: 0.85rem;
        padding: 8px 20px;
    }

    .hero__features li {
        font-size: 1rem;
        padding: 14px 20px;
    }

    .btn {
        padding: 16px 32px;
        font-size: 0.95rem;
    }

    .stats {
        padding: 60px 0;
        margin-top: -40px;
    }

    .stats__card {
        padding: 32px 24px;
    }

    .stats__number {
        font-size: 3rem;
    }

    .resultados__number {
        font-size: 3.5rem;
    }

    .cuidado__card,
    .programa__card,
    .depoimentos__card {
        padding: 32px 24px;
    }

    .whatsapp-float {
        width: 60px;
        height: 60px;
        bottom: 24px;
        right: 24px;
    }

    .whatsapp-float svg {
        width: 32px;
        height: 32px;
    }
}

/* ===== ADDITIONAL PAGE STYLES ===== */
.hero--small {
    min-height: 50vh;
    padding: 80px 0;
}

.hero--small .hero__title {
    font-size: clamp(2.5rem, 5vw, 3.5rem);
}

.hero--small .hero__subtitle {
    font-size: clamp(1.1rem, 2vw, 1.3rem);
}

/* ===== ANIMATIONS ===== */
@keyframes fadeInUp {
    from {
        opacity: 0;
        transform: translateY(40px);
    }

    to {
        opacity: 1;
        transform: translateY(0);
    }
}

@keyframes fadeIn {
    from {
        opacity: 0;
    }

    to {
        opacity: 1;
    }
}

/* ===== ACCESSIBILITY ===== */
*:focus-visible {
    outline: 3px solid var(--primary-color);
    outline-offset: 3px;
}

.btn:focus-visible,
.form__input:focus-visible,
.form__textarea:focus-visible {
    outline: 3px solid var(--primary-color);
    outline-offset: 2px;
}

/* ===== SELECTION ===== */
::selection {
    background: var(--primary-color);
    color: var(--white-color);
}

::-moz-selection {
    background: var(--primary-color);
    color: var(--white-color);
}

/* ===== SCROLLBAR ===== */
::-webkit-scrollbar {
    width: 12px;
}

::-webkit-scrollbar-track {
    background: var(--gray-color);
}

::-webkit-scrollbar-thumb {
    background: linear-gradient(180deg, var(--primary-color), var(--secondary-color));
    border-radius: 6px;
}

::-webkit-scrollbar-thumb:hover {
    background: linear-gradient(180deg, var(--accent-2), var(--accent-3));
}

/* ===== SMOOTH SCROLL BEHAVIOR ===== */
@media (prefers-reduced-motion: no-preference) {
    html {
        scroll-behavior: smooth;
    }
}

/* ===== PRINT STYLES ===== */
@media print {

    .header,
    .nav,
    .whatsapp-float,
    .footer,
    .btn,
    .cta {
        display: none;
    }

    body {
        font-size: 12pt;
        color: #000;
    }

    .section {
        page-break-inside: avoid;
    }
}

/ *=====PROCESSO SECTION IMPROVEMENTS=====*/ .processo__step {
    position: relative;
    padding-top: 20px;
}

.processo__icon {
    font-size: 3.5rem;
    margin-bottom: 20px;
    display: block;
}

.processo__number {
    position: absolute;
    top: 20px;
    right: 20px;
    width: 50px;
    height: 50px;
    background: linear-gradient(135deg, var(--primary-color), var(--accent-2));
    color: var(--white-color);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-family: var(--font-heading);
    font-size: 1.5rem;
    font-weight: 900;
    box-shadow: 0 4px 15px rgba(168, 21, 31, 0.3);
}

.processo__title {
    margin-top: 10px;
    margin-bottom: 16px;
}

.processo__text {
    line-height: 1.8;
}

/* ===== PORQUE SECTION IMPROVEMENTS ===== */
.porque__item {
    position: relative;
    padding-top: 20px;
}

.porque__icon {
    font-size: 3rem;
    margin-bottom: 20px;
    display: block;
}

.porque__item h3 {
    margin-bottom: 16px;
}

.porque__item p {
    line-height: 1.8;
}

/* ===== TIMELINE IMPROVEMENTS ===== */
.timeline__header {
    padding: 35px 40px;
}

.timeline__content {
    padding: 45px 40px;
}

.timeline__item {
    padding: 30px 0;
    margin-bottom: 10px;
}

.timeline__item h4 {
    margin-bottom: 14px;
}

.timeline__item p {
    line-height: 1.8;
}

/* ===== COMPARACAO SECTION ===== */
.comparacao {
    background: var(--gray-color);
}

.comparacao .section__title {
    text-align: center;
    max-width: 900px;
    margin: 0 auto 20px;
}

.comparacao .section__subtitle {
    text-align: center;
    margin: 0 auto;
    max-width: 900px;
}

/ *=====HERO SMALL IMPROVEMENTS=====*/ .hero--small {
    background: linear-gradient(135deg, var(--secondary-color) 0%, var(--accent-3) 100%);
    position: relative;
    overflow: hidden;
}

.hero--small::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background:
        radial-gradient(circle at 20% 50%, rgba(168, 21, 31, 0.3) 0%, transparent 50%),
        radial-gradient(circle at 80% 80%, rgba(149, 16, 41, 0.3) 0%, transparent 50%);
    pointer-events: none;
}

.hero--small .container {
    position: relative;
    z-index: 2;
}

.hero--small .hero__title,
.hero--small .hero__subtitle {
    color: var(--white-color);
    text-align: center;
}

.hero--small .hero__subtitle {
    max-width: 700px;
    margin: 0 auto;
}

/* ===== SOBRE SECTION ===== */
.sobre {
    background: var(--white-color);
}

/* ===== TEAM CARD IMPROVEMENTS ===== */
.team__card {
    background: var(--white-color);
    border-radius: 24px;
    overflow: hidden;
    box-shadow: var(--shadow-sm);
    transition: var(--transition);
    border: 2px solid transparent;
}

.team__card:hover {
    transform: translateY(-10px);
    box-shadow: var(--shadow-lg);
    border-color: var(--primary-color);
}

.team__image {
    width: 100%;
    height: 280px;
    background: linear-gradient(135deg, rgba(62, 4, 81, 0.1), rgba(168, 21, 31, 0.1));
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 5rem;
}

.team__content {
    padding: 32px;
}

.team__name {
    font-family: var(--font-heading);
    font-size: 1.4rem;
    font-weight: 700;
    color: var(--dark-color);
    margin-bottom: 8px;
}

.team__role {
    color: var(--primary-color);
    font-weight: 600;
    font-size: 1rem;
    margin-bottom: 16px;
}

.team__bio {
    color: var(--text-color);
    line-height: 1.7;
}

/* ===== CONTATO INFO IMPROVEMENTS ===== */
.contato-info {
    background: var(--gray-color);
}

.contato-info__grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 32px;
    margin-top: 60px;
}

.contato-info__card {
    background: var(--white-color);
    padding: 40px;
    border-radius: 20px;
    text-align: center;
    box-shadow: var(--shadow-sm);
    transition: var(--transition);
    border: 2px solid transparent;
}

.contato-info__card:hover {
    transform: translateY(-8px);
    box-shadow: var(--shadow-lg);
    border-color: var(--primary-color);
}

.contato-info__icon {
    font-size: 3.5rem;
    margin-bottom: 24px;
}

.contato-info__title {
    font-family: var(--font-heading);
    font-size: 1.3rem;
    font-weight: 700;
    color: var(--dark-color);
    margin-bottom: 16px;
}

.contato-info__text {
    color: var(--text-color);
    line-height: 1.7;
}

.contato-info__text a {
    color: var(--primary-color);
    font-weight: 600;
    transition: var(--transition);
}

.contato-info__text a:hover {
    color: var(--secondary-color);
}

/* ===== ESPECIALISTAS INTRO ===== */
.especialistas-intro {
    background: var(--white-color);
}

/* ===== RESPONSIVE IMPROVEMENTS ===== */
@media screen and (max-width: 968px) {
    .time__content {
        grid-template-columns: 1fr;
    }

    .contato-info__grid {
        grid-template-columns: 1fr;
    }
}

@media screen and (max-width: 576px) {
    .hero--small {
        padding: 60px 0;
    }

    .team__image {
        height: 220px;
        font-size: 4rem;
    }

    .team__content {
        padding: 24px;
    }

    .contato-info__card {
        padding: 32px 24px;
    }
}

/* ===== H
ERO BACKGROUNDS PER PAGE ===== */
.hero--como-funciona {
    background:
        linear-gradient(135deg, rgba(37, 150, 190, 0.95) 0%, rgba(37, 150, 190, 0.92) 50%, rgba(37, 150, 190, 0.90) 100%),
        url('../images/como-funciona.webp') center/cover no-repeat;
}

.hero--quem-somos {
    background:
        linear-gradient(135deg, rgba(37, 150, 190, 0.95) 0%, rgba(37, 150, 190, 0.92) 50%, rgba(37, 150, 190, 0.90) 100%),
        url('../images/quem-somos.webp') center/cover no-repeat;
}

.hero--especialistas {
    background:
        linear-gradient(135deg, rgba(37, 150, 190, 0.95) 0%, rgba(37, 150, 190, 0.92) 50%, rgba(37, 150, 190, 0.90) 100%),
        url('../images/especialistas.webp') center/cover no-repeat;
}

.hero--contato {
    background:
        linear-gradient(135deg, rgba(37, 150, 190, 0.95) 0%, rgba(37, 150, 190, 0.92) 50%, rgba(37, 150, 190, 0.90) 100%),
        url('../images/contato.webp') center/cover no-repeat;
}

/ *=====HERO BACKGROUNDS PER PAGE=====*/ .hero.hero--como-funciona {
    background:
        linear-gradient(135deg, rgba(26, 122, 158, 0.93) 0%, rgba(58, 175, 219, 0.88) 50%, rgba(13, 95, 127, 0.91) 100%),
        url('../images/como-funciona.webp') center/cover no-repeat !important;
}

.hero.hero--quem-somos {
    background:
        linear-gradient(135deg, rgba(10, 77, 102, 0.94) 0%, rgba(37, 150, 190, 0.89) 50%, rgba(30, 139, 181, 0.92) 100%),
        url('../images/quem-somos.webp') center/cover no-repeat !important;
}

.hero.hero--especialistas {
    background:
        linear-gradient(135deg, rgba(13, 95, 127, 0.92) 0%, rgba(82, 196, 237, 0.85) 50%, rgba(26, 122, 158, 0.90) 100%),
        url('../images/especialistas.webp') center/cover no-repeat !important;
}

.hero.hero--contato {
    background:
        linear-gradient(135deg, rgba(30, 139, 181, 0.93) 0%, rgba(37, 150, 190, 0.88) 50%, rgba(58, 175, 219, 0.90) 100%),
        url('../images/contato.webp') center/cover no-repeat !important;
}

/* ==
=== AGGRESSIVE VISUAL ENHANCEMENTS ===== */

/* Stats cards with glow effect */
.stats__card {
    position: relative;
    transition: var(--transition);
}

.stats__card::before {
    content: '';
    position: absolute;
    top: -2px;
    left: -2px;
    right: -2px;
    bottom: -2px;
    background: linear-gradient(135deg, var(--primary-color), var(--accent-2), var(--accent-5));
    border-radius: 22px;
    opacity: 0;
    transition: var(--transition);
    z-index: -1;
}

.stats__card:hover::before {
    opacity: 1;
    animation: borderGlow 2s infinite;
}

@keyframes borderGlow {

    0%,
    100% {
        filter: brightness(1);
    }

    50% {
        filter: brightness(1.3);
    }
}

/* Programa cards with aggressive hover */
.programa__card {
    position: relative;
    transition: var(--transition);
}

.programa__card::after {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: linear-gradient(135deg, rgba(37, 150, 190, 0.05), rgba(82, 196, 237, 0.05));
    opacity: 0;
    transition: var(--transition);
    border-radius: 20px;
    pointer-events: none;
}

.programa__card:hover::after {
    opacity: 1;
}

.programa__card:hover {
    box-shadow: 0 20px 60px rgba(37, 150, 190, 0.3), 0 0 40px rgba(82, 196, 237, 0.2);
}

/* Programa icon with pulse effect */
.programa__icon {
    animation: iconFloat 3s ease-in-out infinite;
}

@keyframes iconFloat {

    0%,
    100% {
        transform: translateY(0);
    }

    50% {
        transform: translateY(-8px);
    }
}

.programa__card:hover .programa__icon {
    animation: iconPulse 0.6s ease-in-out;
}

@keyframes iconPulse {

    0%,
    100% {
        transform: scale(1);
    }

    50% {
        transform: scale(1.15);
    }
}

/* Resultados cards with vibrant glow */
.resultados__card {
    position: relative;
}

.resultados__card::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 8px;
    background: linear-gradient(90deg, #52c4ed, #3aafdb, #2596be, #1a7a9e, #0d5f7f);
    background-size: 200% 100%;
    animation: gradientShift 3s linear infinite;
}

@keyframes gradientShift {
    0% {
        background-position: 0% 50%;
    }

    100% {
        background-position: 200% 50%;
    }
}

/* Hero title with text glow */
.hero__title span {
    text-shadow: 0 0 30px rgba(82, 196, 237, 0.8), 0 0 60px rgba(58, 175, 219, 0.5);
    animation: textGlow 2s ease-in-out infinite;
}

@keyframes textGlow {

    0%,
    100% {
        text-shadow: 0 0 30px rgba(82, 196, 237, 0.8), 0 0 60px rgba(58, 175, 219, 0.5);
    }

    50% {
        text-shadow: 0 0 40px rgba(82, 196, 237, 1), 0 0 80px rgba(58, 175, 219, 0.7);
    }
}

/* Depoimentos cards with shadow effect */
.depoimentos__card:hover {
    box-shadow: 0 25px 70px rgba(37, 150, 190, 0.25);
    transform: translateY(-12px) scale(1.02);
}

/* CTA content with pulsing effect */
.cta__content {
    animation: ctaPulse 4s ease-in-out infinite;
}

@keyframes ctaPulse {

    0%,
    100% {
        transform: scale(1);
    }

    50% {
        transform: scale(1.02);
    }
}

/* WhatsApp button with aggressive pulse */
.whatsapp-float {
    box-shadow: 0 8px 32px rgba(37, 211, 102, 0.5), 0 0 0 0 rgba(37, 211, 102, 0.7);
    animation: whatsappPulse 2s infinite;
}

@keyframes whatsappPulse {
    0% {
        box-shadow: 0 8px 32px rgba(37, 211, 102, 0.5), 0 0 0 0 rgba(37, 211, 102, 0.7);
    }

    50% {
        box-shadow: 0 8px 32px rgba(37, 211, 102, 0.7), 0 0 0 20px rgba(37, 211, 102, 0);
    }

    100% {
        box-shadow: 0 8px 32px rgba(37, 211, 102, 0.5), 0 0 0 0 rgba(37, 211, 102, 0);
    }
}

/* Nav link with underline animation */
.nav__link::after {
    background: linear-gradient(90deg, var(--primary-color), var(--accent-5));
    height: 3px;
}

/* Section titles with gradient */
.section__title {
    background: linear-gradient(135deg, var(--primary-color), var(--accent-2));
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
}